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During pregnancy you may experience symptoms such as low back pain, sciatica, and generalized aches and pains. SB Chiro massage therapists are trained in massage for pregnant women, which is a gentle, effective way of treating these issues.
Deep tissue massage is especially effective for pain management and injury rehabilitation. Deep tissue massage helps to break up adhesions between fascia and muscles that restrict mobility and cause pain. This will improve range of motion, and decrease pain.
Sports Massage is a style of massage geared toward participants in athletics. It assists in preventing injuries, by preparing the body for athletic activity and maintaining it in optimal condition. After strenuous activity, massaging reduces muscle stiffness and soreness.
Hot Stone is a newer type of massage therapy that uses smooth, heated stones. The massage therapist places the hot stones on certain points of your body while giving the massage. The localised heat and weight of the stones warm and relax your muscles, which allows the massage therapist to apply deeper pressure to those areas without causing discomfort.
Mary has over 25 years of experience working as a massage therapist within Physiotherapy and Chiropractic clinics, bringing a wealth of knowledge and professional expertise to SB Chiro.
She has a diploma in health science, massage therapy, and has also studied osteopathy and podiatry. Mary also has a bachelor degree in physical education, and has more than 10 years’ experience as an educator.
Mary offers all types of massage including, relaxation, deep tissue massage, lymphatic, hot stone, pregnancy and remedial massage.